Blood Type Diet Recommendation
Blood Type A - Recommended Diet
Beneficial Foods:
- Soy products
- Salmon, sardines
- Flax & olive oils
- Broccoli, kale, collards
- Avocados
- Berries, green tea
Foods to Avoid:
- Red meat
- Full-fat dairy
- Potatoes
- Peppers, tomatoes
- Oranges
- Processed sugar
Blood Type B - Recommended Diet
Beneficial Foods:
- Lamb, goat, mutton
- Cold-water fish
- Yogurt & kefir
- Flax & olive oils
- Garlic & onion
- Broccoli, kale, turmeric
- Green tea
Foods to Avoid:
- Chicken & shellfish
- Corn & soy products
- Peanuts, sesame oils
- Lentils
- Processed sugar
Blood Type AB - Recommended Diet
Beneficial Foods:
- Soy products
- Salmon, sardines
- Yogurt & kefir
- Broccoli, cauliflower, tomatoes
- Garlic & onion
- Lemon, turmeric
- Green tea
Foods to Avoid:
- Chicken
- Corn products
- Buckwheat
- Sesame, sunflower oils
- Bananas, kidney beans
- Coffee
Blood Type O - Recommended Diet
Beneficial Foods:
- Lean, organic, grass-fed meat
- Cold-water fish
- Rice & olive oils
- Garlic & onion
- Spinach, kale, collards
- Pineapple, berries
- Spices like ginger & turmeric
Foods to Avoid:
- Wheat & wheat products
- Corn & soy products
- Cow’s dairy products
- Potatoes
- Oranges, kiwis
- Coffee (even decaf)
- Processed sugar